At Point Cook Physiotherapy we understand that almost everyone experiences one form of headache from time to time, most simply take a painkiller for quick relief. But what if your headaches are persistent and almost daily occurrences – how do you manage then?
Some of the physiotherapy treatment techniques that may be used by the physios at Point Cook Physiotherapy to relieve persistent headaches include:
- Mobilisation of stiff joints
- Soft tissue release of tight muscles
- Stretching exercises
- Strengthening for weak muscles
- Heat treatment
- Acupuncture or dry needling
- Relaxation methods to help with stress management
The Physiotherapists at our clinic will also provide postural and ergonomic advice if this is outlined to be a contributing factor to your headaches. Discussion of correct pillow and workstation setup may also be provided as well as other preventative measure.
Headaches do not have to be something that you live with on a day to day basis. Consult one of our highly trained Physiotherapists at Point Cook Physiotherapy on 93953499, via email at info@pointcookphysio.com, or visit our Physiotherapy clinic at Suite 504 Level 1, POINT COOK TOWN CENTRE, 4 Main St, POINT COOK to discuss how you can prevent headaches from occurring.
