Category Archives : Wellness

Running Series – Stability and the Hip #1

Hips The hips house the most enduring lower limb stabilizers used in running. One of these major stabilizers is the gluteus medius. Given the force this muscle must constantly create to keep the lower limbs stable, it often becomes tight and consequently becomes weaker through time. When symptomatic, the tightness of gluteus medius can be […]

Covid-19 Update

As many of you are aware there are now confirmed cases of community spread coronavirus within Victoria, so we’d like to update you all on the procedures already implemented in relation to the virus in our attempt to protect yours and the community’s health.

Technology and Children

Ninety-two percent of Australian children aged 5-14 years use information and communication technologies including computers, tablets & smart phones, with increased use correlated with higher age. 87% of boys and 80% of girls regularly participate in electronic screen-based activities. Because of this increased usage especially with hand-held devices, Physiotherapists are treating more young p...

Golf and Physiotherapy

Golf and Physiotherapy are a natural fit. For years, golf back pain has been accepted by golfers as some kind of badge of honour. But now golfers everywhere are beginning to realize the benefits of having regular Physiotherapy treatment to treat their golf back pain. Swinging a driver or three iron at speeds of up […]

How Regular Exercise Affect Pregnancy

Regular exercise is as important to a woman’s overall health during pregnancy as it is after pregnancy. A woman who was active before pregnancy can continue to be active during pregnancy, barring certain risks. Women who were previously inactive should speak to their doctor before embarking on any exercise program during pregnancy. A physiotherapist can […]

Get Your Life Back from Incontinence – Women’s Health

How do you get your life back from incontinence? Before we begin our discussion, ask yourselves these questions: [su_list_fav] Am I always at the back of the aerobics class? Do I prefer watching sport instead of joining in? Am I always housebound or have decreasing social outings Do I know every toilet in town? I […]

Plan for relaxation

Most of us are busy during the week and even our weekends seem to become non-stop errands, chores, work and travel. So how do you find time to relax? Take the whole weekend (or at least part of it) to schedule some downtime for at least an hour or two. Whether it’s practicing your favourite […]

Winter Sleep Tips

It may be tempting to spend more time in your warm and cosy bed when it’s cold outside. Most adults need between 7 and 9 hours of sleep a night, varying according to age and individual need. So work out how much sleep you need then try to go to bed and wake around the […]

Health and Happiness

Our health is inextricably connected to our happiness. And vice versa. Those two things come in many ways, shapes and forms, but stripped down to its simplest form, what most of us really want out of life is to be happy and healthy. Indulge in a little self-care: Our minds are running 24/7, so put […]

Keep Active in Autumn

Don’t let that sudden nip in the air put your workout plans into hibernation. Instead take your exercise routine inside. You’ll find a substitute for almost every outdoor exercise activity. If you love to swim outdoors during the summer, move your laps into an indoor pool. Do you treasure summer afternoons biking around the park? […]