“OVER 18 YEARS EXPERIENCE IN SERVING THE POINT COOK COMMUNITY”
We are committed to providing individualised treatment and rehabilitation programs of the highest level, so that we can get you back in action and performing at your optimum level as soon as possible.
Point Cook Physiotherapy has grown with the Point Cook community for 18 years and has established itself as a provider of the highest level of patient care.
Point Cook Physiotherapy places a strong emphasis on the continuity of treatment from the initial injury to full recovery.
Most of our physiotherapists have over 10 years experience in clinical practice in sports physiotherapy, women’s health, manual therapy, Pilates, rehabilitation of injuries including chronic pain.
Stability #2 Once released, we need to strengthen the gluteus medius. Perform exercises such as clamshell holds then for repetitions to activate and increase its endurance. Hold for 3 x 30s each side for the first week then perform 3 x 12-30 repetitions each...read more
Hips The hips house the most enduring lower limb stabilizers used in running. One of these major stabilizers is the gluteus medius. Given the force this muscle must constantly create to keep the lower limbs stable, it often becomes tight and consequently becomes...read more
As many of you are aware there are now confirmed cases of community spread coronavirus within Victoria, so we’d like to update you all on the procedures already implemented in relation to the virus in our attempt to protect yours and the community’s health.read more