The phrase “core stability” is one that gets thrown around a lot by trainers, athletes, therapists and doctors. The average person probably knows that they need good core stability, but may not exactly understand why.

We have all been told we need it and that it will prevent us from hurting our backs, pelvises and necks. Below are the answers to your common questions about Core Stability;

Did we ever have it?
What is it?
Which muscles are our stability muscles?
Do I need to have a strong core?
Which exercises are best?
Is it wise to see a Physiotherapist before committing to Pilates?